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How to Get
Rid of Functional Stomach and Bowel Pro |
by Knut Holt |
http://www.panteraconsulting.com
Many people suffer from unpleasant
symptoms from their stomach, like:
Constipation, diarrhoea, bloating,
cramps, inflated stomach, acid
eructation and pain related to such
functional problems. This kind of
symptoms most often originates from
a colon made dysfunctional by bad
lifestyle habits. Here are some
simple lifestyle advices that may
help you get rid of these symptoms.
- Eat food with high plant fibre
content. Fibres from the food
stimulate the movement of the
intestines, and especially of the
colon, and help you avoid a stuffed
bowel. Whole, unrefined cereals,
whole corn bread, vegetables and
fruit will often give you the fibre
you need. To get even more fibres,
you can add some brand to your daily
diet.
-Some herbs or spices can help your
intestines to work more efficiently,
for example peppermint, buckthorn
bark, sienna, cayenne or ginger.
However, too much of hot spices can
irritate your intestines.
-Drink enough water. A too little
water intake will make your stomach
content hard and dry, and your
intestines will then find
difficulties moving the content
along.
- One or two cups of coffee or tea
each day can help your stomach work
better, but very much coffee or tea
will give you stomach problems.
-Eat enough, but not too much fat.
The right amount of fat in your food
will help giving your stomach
content the right consistence. Most
of the fat you consume should be a
mix of fat from sources like olive
oil, fish, rape, nuts, sunflowers
and almonds.
-If you suffer from hard stool or
constipation, taking for some days a
couple tablespoons of linen seeds
can help. Suspend the seeds in a
glass of water and let it lie in the
water some hours before stirring up
the content of the glass and
drinking it. You can blend a couple
tablespoons of brand together with
the linen seeds in a glass of water
to get the effects of both these
remedies at the same time.
-Do not eat too much, but neither
too little, and eat at regular
intervals. Four meals a day is
usually optimal for most persons.
-Don't eat in a hurry, and chew your
food well before swallowing it.
-Get some physical exercise each
day.
- Take some time each day to stress
down. Meditation is a good method of
achieving mental rest.
-Consume some products containing
bacteria helping digestion. A
healthy colon contains bacteria that
help the end part of the digestion
process. Yoghourt or other types of
fermented milk will provide your
colon with seeds for good bacteria.
If you do not tolerate milk, or your
colonic microbial content needs
special attention, you can use
products on the market that give a
high supply of good bacteria seeds.
-If pure lifestyle measures are not
enough to regulate your intestinal
function, certain natural products
you can find in the market may help.
These products typically contain
fibre and herbs that stimulate your
intestinal functions, oily or mucous
substances that lubricate your
intestinal content, seeds for
digestive friendly bacteria, or
herbs that relax cramping.
-Stomach problems may also originate
from hypersensitivity against food
types, for example against milk or
wheat, or from diseases that need
treatment. If simple measures do not
help after some days, the problem
should be medically investigated.
Some people suffer from
hypersensitivity against the protein
gluten in wheat and other cereals.
To confirm or disprove this type of
hypersensitivity, a medical
investigation is needed.
Even though the listed measures
should help you get rid of
functional stomach problems in some
days, the problems will return in
some time if you do not change your
eating and lifestyle habits
permanently and begin exercising on
a regular base.
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Knut Holt is an internet consultant
and marketer focusing on health
items. TO FIND natural medicines
against digestive problems, allergy,
asthma, acne, eczema, rosacea,
scars, wrinkles, over-weight,
hypertension, heart disease,
hypothyroidism, hemorrhoids,
depression and other common health
problems, PLEASE VISIT:----
http://www.panteraconsulting.com/salg2.htm
----Free to reprint with the
author's name and link.Courtesy
of
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